Personal problems often have a way of taking over your life and sometimes you find yourself feeling stuck and repeating the same old unhelpful patterns; it is at these times that you may need to seek help.
Many people also find they need help when faced with difficult stages in their lives such as a career change, loss or bereavment.
Others find it helpful in alleviating distress from longstanding problems such as obsessive compulusive disorder; depression; low self esteem; anxiety and panic, PTSD and problems or difficulties that leave you feeling unable to move on with your life and live life to the full.
Promoting a healthy mind & happier life

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