Personal problems often have a way of taking over your life and sometimes you find yourself feeling stuck and repeating the same old unhelpful patterns; it is at these times that you may need to seek help.   

Many people also find they need help when faced with difficult stages in their lives such as a career change, loss or bereavment. 
Others find it helpful in alleviating distress from longstanding problems such as obsessive compulusive disorder; depression; low self esteem; anxiety and panic, PTSD and problems or difficulties that leave you feeling unable to move on with your life and live life to the full.